Yoga is an ideal recreational activity for young adults, because it conditions the body, mind and soul. Recovering from an addiction takes physical, mental and spiritual strength, which can be developed by practicing yoga. Recreational activities are an essential part of recovery for residents at long-term alcohol and drug rehab centers. Although therapy, counseling, and 12-step meetings are tremendously effective, recovering young adults still want to have fun – and it is crucial they learn to enjoy themselves without substance abuse. At Gatehouse Academy, a unique “12 Step” yoga is taught along with other more common techniques, such as Karma and Ashtanga yoga. The experience is not only fun, but it is therapeutic and can have a dramatic impact on a person’s life.

Strengthening a Recovering Body

The practice of Yoga comes from India and the word can mean “union” or “control”. People must unify their body with their mind and spirit to successfully control their whole self if they are to master yoga techniques. The beauty of yoga is that you do not need a very strong body to begin learning it. Practicing yoga consistently will help a person to develop their core muscles and improve their balance and posture. Perhaps the greatest benefit is that each person learns about their body and increases their control over it. Building a physically strong body can help combat the physical dependencies that come with alcoholism or drug addictions.

Yoga and the Mind

When it comes to addictions, psychological dependencies are very common. Young adults may be in the habit of giving up or giving in mentally to their addiction. It takes time and perseverance to train the mind to become strong enough to change that behavior. Yoga helps improve mental concentration through various methods. Take deep breathing exercises as an example. In yoga, deep breathing is conducted slowly and consciously. There should be no day dreaming but instead a profound, internal attention on the quality of breathing. Not only does this practice assist in clearing the mind, but it also improves the mind’s ability to focus. After improving one’s mental abilities through yoga, it should be easier for the person to clearly make decisions that will lead to positive outcomes.

Developing the Spirit to Stop Substance Abuse

Unlike other physical activities and sports, yoga is performed slowly and quietly with a great peacefulness. The practice of yoga can even be said to resemble a kind of meditation and its effects can be described as spiritual. Since yoga is not a religious practice attributed to any one religion, people of any belief system can enjoy it.

The poses and techniques found in yoga vary in their degree of difficulty. Continuously working to improve and accepting the challenge to learn the more difficult poses takes a lot of determination, but the process fosters a resilient heart. A strong spirit is needed to successfully complete drug and alcohol abuse treatment. Deciding to stop making poor choices that are self-damaging can be a challenge, and a strong resolve to change is what will prevent relapse in the future.